When I worked with Marriage Coach Maggie Reyes a few years ago, she taught me the concept of a six second kiss. This is a couples’ connection tool from the Gottman Institute, and it's so powerful for establishing (or re-establishing) a sexy physical connection. Catch this week's full episode to learn more about the six second kiss and how you can start using it today!

When does the idea of deserving something help you achieve it? When does it drive you further away from your goals instead? Tune in this week for a fun and eye opening discussion about this concept that both motivates us to pursue our dreams AND also sometimes gets us into trouble along the way.

Getting what you want isn’t always easy. Landing a new job, paying down debt, dating to find a partner - these things can be difficult. You may find yourself putting them off, not wanting to spend your precious time doing the boring, unenjoyable steps required. This week’s episode will introduce a new way to think about working towards your goals, one that will have you excited to start taking action towards your goals, whatever they may be.

Join me this week as I chat with (and live coach) my client, Kelsey. We’ll talk through the recent coaching we did on whether or not Kelsey wants to have children, and we’ll coach through some remaining concerns she has about her decision.

What you’ll learn from this episode: Whether you want to learn to knit a sweater or get a new job or move to Portugal, this podcast episode will help. We’re discussing five steps to succeed at practically anything, and they apply to pretty much any goal you could have.

Have you ever needed to make a decision but just couldn’t choose? Fake Oracle Decision Making can help! I made up this coaching tool on a call recently and it helped my client so much I knew I needed to share it with you right away!

Do you feel overwhelmed with the sheer amount of work in your life, not just at your job but also in your roles as parent, sibling, spouse, and more? You’re not alone. Burnout is very common, but that doesn’t mean you’re doomed. This week, we’re covering the six factors that cause burnout and how you can address each of them.

Join us this week for a conversation with Kori’s friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule.

It never feels good to let yourself down, but it’s part of life. So let’s have a conversation about how to take care of yourself (and set yourself up to do better in the future) when you find yourself in a sticky situation where you didn’t live up to your own ideals.

There’s so much encouragement everywhere to set and maintain boundaries, and I get it. Boundaries can be so helpful for creating your satisfying AF life. And also, not all boundaries are created (or delivered) equally. Tune in this week for the low down on what to do (and what *not* to do) when it comes to setting boundaries in your relationships, career, & more.

You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you’re reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool you can use to feel better in the day to day and set yourself up for more satisfaction in the long run.

Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high demand religion.

Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you.

Do you find yourself trying to stay positive all the time, solve all your own problems, and give more than you take? Or maybe you’re in the opposite space. You’ve felt like a burden for so long and now you’re seeking relationships where you feel cherished, loved, and accepted rather than merely tolerated. No matter where you fall on this spectrum, this is a topic worth discussing, and we're getting into to this week.

Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that’s something you literally haven’t done since second grade.

Building amazingly satisfying relationships is not a mystery.

There are simple, doable strategies you can count on that apply in pretty much any situation.

And good news, you can start super small!

Join me this week to learn 5 things to start doing immediately if you want better relationships!

Have you ever wondered what coaching is really like?

Have you ever wondered, more specifically, what it is like to work with me as your coach?

Then this week’s episode is just the thing!

Join me for a conversation with my friend and client, Clair where we talk all about business, revenue goals, and what actually happens when you sign up to coach with me.

What are you willing to risk to get what you want?

Your particular socialization is massively impactful.

So join me this week as I guide you through a discussion around privileged and marginalized identities, what I’ve learned on my journey of coming to terms with my identities, and how this process of examination can offer us important information about how we want to move forward in our lives.

Do you ever get a weird reaction to something that’s generally considered innocuous?

Maybe you’re experiencing a metaphorical allergy.

Drinking alcohol is a topic I’ve personally been deeply coached on and one on which I often coach my clients. In a world where alcohol is both celebrated and frowned upon, you’re not alone if changing this habit feels like an uphill battle. So this week, I’m inviting you to question the narratives you hold about drinking alcohol. Hear the benefits and drawbacks I’ve experienced from going alcohol-free for periods, what to do if you want to change your drinking habits, and why judgment and shame will not fuel positive change.