Blog Archive
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Blog Archive
How to work remotely without burning out
While many of us have worked remote in the past, the way we’re working today is entirely different. Whether you were always in the office before or you worked from home once a week, being remote in the times of covid-19 is bringing up all kinds of issues we’ve never faced before. Learn how to a coaching tool to face these challenges more effectively.
Self care in the time of corona
We all have our own ideas about what makes for good self care, but self care isn’t what you think it is. Learn more about what you can be doing right now to help yourself get through this difficult time.
Facts vs stories
Learn the difference between facts and the stories we tell, and why the difference makes a big impact in how we feel about what is happening.
How to handle anxiety in times of uncertainty
When things change and feel uncertain, it can be hard to get our bearings. We may not always know why it feels so hard. Many of us don’t know how to simply allow the feelings we are having. We are afraid our feelings will consume us. Learn a coaching tool which will help you move through and release the feelings you are having.
Body image is a burnout issue part two: how to change your body image
Body image is a burnout issue. Body image is social conditioning that keeps us spinning. Body image is the lie that if our body looked differently, our life would be better. How do we learn to let go of all the patriarchal BS programming that we’ve been steeped in for literal decades? The answer is simple but not easy, read this article to learn more.
