We all have our own ideas about what makes for good self care, but self care isn’t what you think it is. Learn more about what you can be doing right now to help yourself get through this difficult time.

Learn the difference between facts and the stories we tell, and why the difference makes a big impact in how we feel about what is happening.

Body image is a burnout issue. Body image is social conditioning that keeps us spinning. Body image is the lie that if our body looked differently, our life would be better. How do we learn to let go of all the patriarchal BS programming that we’ve been steeped in for literal decades? The answer is simple but not easy, read this article to learn more.

What does body image have to do with professional burnout? EVERYTHING. As womxn (and anyone socialized as a woman/girl), we’ve absorbed tons of cultural messaging about our bodies. Sometimes this comes up in the workplace. This series addresses how body image can get in the way of us showing up to do our best work and how to address it.