Feeling sorry for yourself is alluring. It is not a useful place to be, but it can feel extremely comfortable. Can you give yourself permission to wallow without getting stuck in self-pity? Is it possible to have the best of both worlds? 

What if you were willing to let everyone think you’re cringe AF? Would that really be such a huge problem? The willingness to be cringe is a byproduct of living out loud… And frankly, some people aren’t going to like it. Doing things that feel scary isn’t for the faint of heart.

If I asked you to describe the tone of voice in which you speak to yourself when you've done something or said something that feels incongruent with your goals, what would it sound like? Hear how one simple practice of shifting your tone of voice can shake so much loose for you, and help you create a wildly satisfying life and career.

If you want to believe you are someone who has things under control, even if you can’t necessarily control everything, listen in this week. Hear what you can offer your brain when it insists you have to be in control, and what you can do when you notice that craving to be in control.

Believing you’re being too much or not enough is preventing you from creating a wildly delicious life and career. And trying to live your life in a way that’s palatable for everyone else is a surefire way to go insane. So, it’s time to engage with these thoughts deeper by considering who benefits from you believing you’re too much or not enough.

If you’re ready to have a kinder relationship with yourself and a more enjoyable experience of your life and career, tune in to discover why procrastination isn’t the problem you think is it and how to de-stigmatize it.

There are a few pieces that are imperative to consider as you look for a new job. From tips to help you cultivate the right mindset to concrete actions that other people take to land their dream jobs, I’m covering it all in this episode. So tune in to learn more about these tips and actions, and how you can implement them in your job search.

How can you use self-kindness, not as a way to lie to yourself, but as a way to love and support yourself as you go out and do big things? This is what we’re exploring on the podcast today, so tune in to learn why self-kindness is essential if you’re working on big goals, and how to begin developing it.

If you notice yourself defaulting to how other people do things or what society has sold you as good enough, giving yourself permission is vital. Whether you give yourself permission in big, small, new, or surprising ways, there is magic waiting to happen. And that’s exactly what I’m inviting you to see this week. 

What if centering yourself doesn’t have to mean stomping on other people’s needs and desires? What if selfishness is a key ingredient in having a wildly satisfying life and career? In this episode, discover why you need to question the narrative that you should be putting other people before yourself at all times and the power of stepping up as your own advocate.

If you’re having negative thoughts about yourself, or your ability to create a life and career that’s satisfying AF to you, your brain is going to want to fixate on and keep you snowed under those thoughts. Sure, you could leapfrog to something super positive instead… But as you’ll know if this is a tactic you’ve ever tried, it feels fake and it often doesn’t actually help. In fact, doing this might leave you even more upset and frustrated. So what can you do? This is where a really cool skill called Entertain the Opposite Thought steps in.

What are your options when you think about what’s available to you in life? Your mind likely goes to what’s been modeled for you or what you’ve seen, heard, and grown up with. It makes total sense to choose the things that we believe are likely or normal, right? But what if there was another way, a secret menu of life that you haven't even thought to ask for?

Why would you choose to motivate yourself with shame, anxiety, and self-punishment when delicious motivation is equally available to you? This is a game-changing way of committing to your future self and giving her everything she wants and needs. If you’re ready to tackle everything in your life and career deliciously, this is your episode.

People are people, so you’re not always going to get what you want (but you already know that.) On the other hand, by not asking for what you want, you most definitely will never get what you want. It feels vulnerable and scary to open yourself up to hearing “no.” But don’t you want to at least give yourself the opportunity to hear “yes?”

What if the ultimate beauty of life is to be able to repair rather than create perfection? What if experiencing ruptures is not a problem but a part of what it means to live a human life? Giving yourself permission to rupture and repair might just be the best thing to move you forward in 2023.

How you think about time matters (maybe even more than how you spend it). So in this episode, I share how to make better use of your time by shifting your mindset around time. You can be productive and feel calm and confident as you get things done. Listen in to find out how.

When you shift into the belief that marvelous things happen all the time, your life radically transforms. Not only do you see the miracles all around you, but you become open to amazing things entering your life. And it all starts with one simple change to your thoughts. This week, find out why this thought pattern is so impactful, how to make it work for you, and some of the marvelous results that can come from it.

Feeling good can also feel bad, but it doesn’t have to. This week, discover why sometimes feeling good also feels bad and how to deeply enjoy the bliss of what you’ve worked so hard to create.

Don’t have a satisfying AF life right now? Then you’re probably going to have to start going against the grain in some areas. It’s uncomfortable in the short term. But so is staying the same. So, do you want the discomfort of staying the same? Or are you ready to try something new?

How do you talk to yourself when you’ve messed up or done something that doesn’t line up with who you want to be as a person? So many of us come at ourselves with guilting, shaming, judging, and negative emotion, which doesn’t serve us. So, tune in this week to discover how to start incorporating this concept of Connection Before Correction in how you speak to yourself, so you can step away from self-judgment, understand your actions, and meet yourself with something a little more useful in these moments.